Welcome and thanks for stopping by!
I've come full circle, from studying nutrition and exercise while coaching in the mid-eighties, going into business (bakery/cafés followed by home rentals during the Bristol Motor Speedway race weekends), and now back to my roots in nutrition.
I received my health coach certification from the Institute of Integrative Nutrition (IIN). IIN was founded in 1992, and is now the largest nutrition school in the world. Less than 3% of doctor visits are spent discussing nutrition while many of our health issues are nutrition-related. It's not their fault. Demand on doctors' time is relentless. In addition to working independently with clients, I am glad to work with their physician by providing monthly reports of what we are doing and the progress made.
You are not alone. I understand how confusing it is to wade through the latest news on diet fads, the superfood of the moment, what was good for you yesterday is not today ... and tomorrow it may be fine again.
I became a health coach because I am passionate about helping others heal. I believe that God has provided all we need to heal ourselves, both through food and traditional medicine. Bio-individuality is a biggie. That's a fancy way of saying there is no one right way of eating for everybody all of the time. We'll find what's right for you at this time in your life, and when your body's needs change, you'll be able to meet those needs and continue to thrive.
I've come full circle, from studying nutrition and exercise while coaching in the mid-eighties, going into business (bakery/cafés followed by home rentals during the Bristol Motor Speedway race weekends), and now back to my roots in nutrition.
I received my health coach certification from the Institute of Integrative Nutrition (IIN). IIN was founded in 1992, and is now the largest nutrition school in the world. Less than 3% of doctor visits are spent discussing nutrition while many of our health issues are nutrition-related. It's not their fault. Demand on doctors' time is relentless. In addition to working independently with clients, I am glad to work with their physician by providing monthly reports of what we are doing and the progress made.
You are not alone. I understand how confusing it is to wade through the latest news on diet fads, the superfood of the moment, what was good for you yesterday is not today ... and tomorrow it may be fine again.
I became a health coach because I am passionate about helping others heal. I believe that God has provided all we need to heal ourselves, both through food and traditional medicine. Bio-individuality is a biggie. That's a fancy way of saying there is no one right way of eating for everybody all of the time. We'll find what's right for you at this time in your life, and when your body's needs change, you'll be able to meet those needs and continue to thrive.
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The first step out the door is the hardest... let's take it together!
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